Name: Lebanese Green Bean Stew
Prep time: 10 min
Cook time: 60 min
Cuisine: Lebanese
Ingredients: 2 tbsp olive oil; 1 onion, finely diced; 7-8 garlic cloves, sliced; 1 lb beef cubes (500g); 5 cups water; 1/2 tsp seven spices or all spice; 1/2 tsp cinnamon; 1/2 tsp salt; 1/4 tsp black pepper; 1 bag frozen green beans (15oz, 400g); 1 can crushed or diced tomatoes (15 oz, 400g); 2 tbsp tomato paste

Lebanese

Healthy

Heat olive oil in a large pan on medium high heat, then add the onion. Saute until softened, 5-6 minutes, then add the sliced garlic.

Once a brown crust develops, add the water and all the spices and simmer on medium until meat is cooked through and tender, anywhere from 35-60 minutes.

Once meat is cooked, add frozen green beans and simmer 10-15 minutes until beans are cooked.

Add the canned tomato and tomato paste, stir, bring to a boil, then simmer covered for 10-15 minutes or until sauce thickens.

Lebanese Green Bean Stew

Overview

Category

Cuisine

Diet

Tagged with