Name: Keto Mongolian Beef Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Cuisine: Mongolian
Ingredients: 1 1/2 lbs flank or sirloin steak; 1/3 cup Swerve Brown; 2 tbsp allulose ((optional)); 1/4 cup water; 1/4 cup tamari or soy sauce ((or coconut aminos)); 2 tbsp sesame oil; 2 cloves garlic, minced; 1/2 tsp ground ginger; 1/4 tsp red pepper flakes; 1/2 tsp glucomannan powder ((or 1/4 tsp xanthan gum)); 2 green onions, chopped; Sesame seeds for sprinkling

Mongolian

Keto

Slow cooker

Bowl

Whisk

Slice the beef very thinly against the grain. This works best when it is semi-frozen (but not rock solid). Place the beef in the bottom of a slow cooker.

In a medium bowl or glass measuring up, whisk together the sweeteners, water, tamari, sesame oil, garlic, ginger, and red pepper flakes. Pour over the beef.

Place the lid on the slow cooker and cook on low for 4 to 6 hours, OR high for 2 to 3 hours.

When the beef has finished cooking, spoon some of the broth out of the pot into a bowl. Whisk in the glucomannan powder until combined, then pour the broth back into the pot and stir to coat.

Sprinkle the beef with the chopped green onions and some sesame seeds and serve over cauliflower rice.

Keto Mongolian Beef Recipe

Utensils needed:

Overview

Category

Cuisine

Diet

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