Recipe Image

Cauliflower Fufu (Swallow)

Full recipe at lowcarbafrica.com

Utensils needed:

  • 1 head cauliflower (medium, or 16oz frozen florets)
  • 2 tbsp psyllium husk
  • 1 tbsp palm oil (optional)

Overview

Prep Time:
15 m
Cook Time:
10 m
Total Time:
25 m

Category

Main

Cuisine

Nigerian

Diet

Keto

Made with ❤️ in Co. Wicklow, Ireland 🇮🇪

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