Cauliflower Fufu (Swallow)

Name: Cauliflower Fufu (Swallow)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Nigerian
Ingredients: 1 head cauliflower (medium, or 16oz frozen florets); 2 tbsp psyllium husk; 1 tbsp palm oil (optional)