Name: Cajun Chicken Lunch Salad with a Simple Dressing
Total time: 25 min
Cuisine: Cajun
Ingredients: 1 chicken breast, (boneless & skinless); 1/2 tsp salt; 1/2 tsp paprika; 1/2 tsp garlic powder; ⅛ tsp black pepper; ⅛ tsp onion powder; 1 pinch cayenne; 1/4 tsp dried oregano; 1/4 tsp dried thyme; 1 Tbsp extra virgin olive oil; 1 cup mustard greens, (chopped); 1 tomato, (sliced); 1/2 avocado, (peeled & sliced); 1 slice red onion; 1 Tbsp mayonnaise; 3 pinches cane sugar; 1 tsp apple cider vinegar

Cajun

Healthy

Bowl

Whisk

Mix salt, paprika, garlic powder, black pepper, onion powder, cayenne , dry thyme, dry oregano. Sprinkle over chicken breast.

Sauté the chicken breast with 1 Tablespoon extra virgin olive oil for 5-7 minutes each side; or until cooked through.

On a serving plate arrange greens, tomato, avocado, and red onion.

Slice chicken breast and add to the greens.

Dressing: In a small bowl, whisk together 1 Tablespoon mayonnaise, 3 pinches of sugar, and 1 teaspoon apple cider vinegar.

Cajun Chicken Lunch Salad with a Simple Dressing

Utensils needed:

Overview

Category

Cuisine

Diet

Tagged with