Name: Cajun Chicken
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Cajun
Ingredients: 4 boneless skinless chicken breast (about 2 pounds); 2 tablespoons olive oil; 2 teaspoons kosher salt; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon black pepper; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon cayenne pepper; 1 tablespoon unsalted butter; 1 tablespoon sliced green onions

Cajun

Bowl

Cutting board

Flatten the Pieces - Thoroughly dry each chicken breast with a paper towel. Place one breast between two plastic sheets or inside a large plastic bag and pound to an even thickness, about ¾&quot; thick. Repeat with the remaining pieces.

Making Cajun Seasoning - In a small bowl combine the salt, paprika, garlic powder, onion powder, black pepper, oregano, thyme, and cayenne.

Season the Surface - Evenly sprinkle both sides of the chicken breasts with the cajun seasoning.

Cook the Chicken - Heat a large skillet over medium heat. Add olive oil, and once hot and shimmering, add the chicken breasts presentation side down. Cook for 3 minutes, then reduce the heat to medium-low. Cook until golden brown, about 2 minutes. Flip the chicken over and add the butter. Occasionally baste the meat with the butter. Cook until the internal temperature reaches 160 to 165ºF (71 to 74ºC), about 5 to 8 minutes.

Rest - Transfer chicken to a clean plate or cutting board and rest for 5 minutes before slicing and serving. Garnish with green onions.

Cajun Chicken

Utensils needed:

Overview

Category

Cuisine

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