Name: Brussels sprouts stir-fry
Prep time: 15 min
Cook time: 5 min
Total time: 5 min
Cuisine: Chinese
Ingredients: 500g Brussels sprouts, trimmed and halved; 2 tbsp vegetable oil; 4 cloves garlic, coarsely chopped; 1 tbsp light soy sauce; 1 tbsp oyster sauce; 1/2 tsp sugar; 1 tsp sesame oil; 1/2 tsp salt; 1/4 tsp ground white pepper; Red pepper flakes, to taste (optional)

Chinese

Vegetarian

Colander

​Begin by trimming the fresh Brussels sprouts and halving them.

Next, boil a pot of water and blanch the Brussels sprouts for two minutes. Drain in a colander and set aside.

Coarsely chop or mince four cloves of garlic.

Begin by heating vegetable oil in a wok. Once hot, add the minced garlic and saute until fragrant.

Next, add the drained Brussels sprouts and stir-fry over medium heat. Season the vegetable with light soy sauce, oyster sauce, sugar, salt, and pepper.

Continue stir-frying the Brussels sprouts over medium-high heat for about a minute or until they are crisp-tender and fragrant with the wok aroma. Then, drizzle sesame oil over the Brussels sprouts and mix well.

Brussels sprouts stir-fry

Utensils needed:

Overview

Cuisine

Diet

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