Name: Broccoli Frittata
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Cuisine: American
Ingredients: 6 ounces cooked chicken breast; 1 tablespoon extra virgin olive oil; 2 cups broccoli florets (chopped); 1 large red bell pepper (or orange, diced); 3 green onions (chopped); 2 cloves garlic (minced); 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 8 large eggs; 1/2 cup sharp cheddar cheese (freshly grated )

American

Healthy

Bowl

Whisk

Place rack in the center of your oven and preheat oven to 350 degrees F. Lightly coat a 9-inch pie dish with cooking spray.

If your chicken is not yet cooked: Cook and shred chicken.

Heat the olive oil in a large skillet over medium heat. Add the broccoli and peppers and sauté until they are beginning to soften, about 5 minutes. Add the green onions, garlic, salt, and pepper and cook 1 additional minute. Remove from heat and set aside.

In a large bowl, whisk together the eggs, then add cheese, chicken, and the vegetables from the skillet. Stir to combine, then pour into the prepared pie dish.

Bake 40 minutes, until the center is nearly set and a toothpick inserted comes out clean. Remove and let sit 5 minutes then serve warm or at room temperature. The frittata will puff while baking, then settle a bit as it cools.

Broccoli Frittata

Utensils needed:

Overview

Category

Cuisine

Diet

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