Recipe Image

Brilliant Beet Black Bean Dip

Full recipe at sweetpotatosoul.com

  • 1 15- oz can unsalted black beans (drained and rinsed)
  • 1 cooked red beet (peeled and diced, about 1/2 - 3/4 cup)
  • 1 clove garlic (chopped)
  • 1 tbsp balsamic vinegar.
  • 1 tbsp light miso paste
  • 1 tsp cumin powder
  • 1 tsp jalepeño pepper (finely diced or 1 dry Bird's Eye Chili, crushed (optional))
  • 1/2 tsp black pepper (freshly ground)
  • 1/4 cup parsley (chopped (or other fresh herbs--cilantro, dill, mint, basil, etc))
  • 2 tbsp extra virgin olive oil
  • Sea salt to taste

Overview

Prep Time:
5 min
Cook Time:
2 min
Total Time:
7 min

Category

Snack

Occasion

Juneteenth

Made with ❤️ in Co. Wicklow, Ireland 🇮🇪

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