Name: Baleadas
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Honduran
Ingredients: 4 Whole wheat Flour tortillas; 1 cup Refried beans (- (or use red kidney beans, pinto beans or black beans)); 1 tsp cumin (Ground); 1 Onion (- medium, thinly sliced); 1 orange peppers (Green & - medium each, thinly sliced); Cheese (Grated - to serve (I used cheddar cheese)); to taste Salt Pepper (&)

Honduran

Saucepan

Heat 1tsp oil in a small saucepan, add the refried beans along with ground cumin, salt and pepper. Cook till heated through. Add water if the beans look too thick.

Heat 2tbsp oil in a sauté pan, add the chopped onions and peppers. Cook till the veggies are crisp tender, about 6~8 minutes.

To assemble: Spray a nonstick tawa/ griddle with cooking spray, place the tortilla and cook till heated through and slightly charred. Remove on to a plate.

Spread 2~3tbsp of beans mixture and top it with the veggies, shredded cheese and sour cream. Serve immediately.

Baleadas

Utensils needed:

Overview

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