Name: Baked Haddock
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Italian
Ingredients: 1 lb Haddock (or other white fish like cod, halibut, sable or bass); 1 1/2 tablespoon olive oil; 3 cloves garlic-minced; lemon zest from one lemon; 1/2 teaspoon kosher salt; 1/4 teaspoon cracked pepper; 1 tablespoon thyme; 1/2 of a sweet onion- thinly sliced; pinch salt and pepper; juice of one lemon; 1 teaspoon olive oil; 1 fennel bulb- very thinly sliced; 1 1/2 lbs cherry, grape or baby heirloom tomatoes; Garnish with Thyme Sprigs

Italian

Healthy

Bowl

Cut fish into 6-8 pieces. In a medium bowl, mix oil, garlic, salt, pepper, thyme and lemon zest. Toss with fish, set aside.

In a lightly oiled baking dish, place onion slices on the bottom. Scatter sliced fennel over top. Drizzle with 1 teaspoon olive oil, lemon juice from ½ a lemon, and sprinkle with a generous 3 finger pinch of salt and pepper.Top with tomatoes.

Place in the oven for 30-35 minutes, giving a good shake, halfway through. Place the white fish overtop, nestling among the tomatoes. Drizzle any left over marinade over the fish and tomatoes. Place back in the oven and cook 7-8 minutes or until fish cooks to desired done-ness.

Remove from oven. Squeeze with remaining ½ lemon, scatter with thyme and serve.

Baked Haddock

Utensils needed:

Overview

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