Name: Baked Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound chicken fillets; 1 cup panko crumbs; 1/4 cup milk; 1 egg; Juice + zest of one lemon; 2 teaspoons white vinegar; 1/4 teaspoon garlic powder; Salt & pepper (to taste); 1/2 cup honey; 1/2 cup sour cream; 3 tablespoons mayo; 1 teaspoon Worcestershire sauce; 1 teaspoon lemon juice; 1/2 teaspoon garlic powder; 1 tablespoon chopped parsley; Salt & pepper (to taste)

American

Whisk

Bowl

Saucepan

Tongs

Preheat oven to 425F. Place rack in top third of oven. Line a baking sheet with parchment paper (or use a good non-stick one).

Prepare two bowls: one with panko crumbs and one with the egg and milk (whisk the egg &amp; milk together).

Dip each piece of chicken one by one into the liquid bowl (let excess drip off) and then the panko. Place them on the baking sheet.

Bake for 15-20 minutes or until they're cooked through.

Meanwhile, add the lemon juice + zest, vinegar, garlic powder, honey, and salt &amp; pepper to a small saucepan. Bring to a boil, then reduce the heat to medium-low and let it bubble away for about 5 minutes, until it thickens and reduces.

Combine the dipping sauce ingredients in a small bowl.

Once the chicken tenders are cooked, dip them in the honey lemon glaze (tongs or your fingers will work). Serve immediately with the dipping sauce on the side.

Baked Chicken Tenders

Utensils needed:

Overview

Category

Cuisine

Tagged with