Name: Atole De Avena
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mexican
Ingredients: 1/4 cup oat flour; 1 1/2 cup whole milk (or non-dairy milk of choice); 2 tbsp coconut sugar (or maple syrup or brown sugar); 1/8 tsp pure vanilla extract; 1/4 tsp ground cinnamon; pinch of salt

Mexican

Gluten Free

Dutch oven

Begin by grinding the oats into oat flour in a high powered blender. (If you prefer a more textured consistency, just pulse the oats once or twice.)

Add all ingredients to a medium sized pot or dutch oven and stir thoroughly. Bring to a gentle boil. Stir frequently so the milk won’t burn or boil over.

Reduce the heat and simmer for approximately 5 minutes while stirring frequently until the Atole has thickened slightly and reaches your desired consistency.

Add more milk if the Atole is too thick at this stage and taste to adjust for sweetening or flavor.

Atole De Avena

Utensils needed:

Overview

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